Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Pacific Rockfish, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

179

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.7g

Trans Fat

Cholesterol

66.8mg

22%

Sodium

114.6mg

Potassium

773.5mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.8g

72%

Vitamin A 7%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 22%	•	Vitamin B₁₂ 32%
Niacin 31%	•	Magnesium 12%
Phosphorus 34%	•	Zinc 5%
Copper 3%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

35mg

12%

Sodium

60mg

Potassium

405mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.8g

38%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 11%	•	Vitamin B₁₂ 17%
Niacin 16%	•	Magnesium 7%
Phosphorus 18%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

29.8mg

10%

Sodium

51mg

Potassium

344.2mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.9g

32%

Vitamin A 3%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 10%	•	Vitamin B₁₂ 14%
Niacin 14%	•	Magnesium 6%
Phosphorus 15%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Pacific Rockfish, Raw

Notes: mixed species

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pacific Rockfish, Raw