Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Pacific Mackerel, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
353
Calories from Fat
160
 
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
105.6mg
35%
Sodium
193.6mg
8%
Potassium
917mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.3g
91%
 
Vitamin A  2% • Vitamin C  6%
Calcium  5% • Iron  15%
Thiamin  16% • Riboflavin  56%
Vitamin B6  34% • Vitamin B12  124%
Niacin  94% • Magnesium  16%
Phosphorus  28% • Zinc  10%
Copper  10% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Pacific & Jack, mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
34
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
10.2mg
3%
Sodium
18.7mg
1%
Potassium
88.6mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  5%
Vitamin B6  3% • Vitamin B12  12%
Niacin  9% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
201
Calories from Fat
91
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
110mg
5%
Potassium
521mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.7g
51%
 
Vitamin A  1% • Vitamin C  4%
Calcium  3% • Iron  8%
Thiamin  9% • Riboflavin  32%
Vitamin B6  19% • Vitamin B12  71%
Niacin  53% • Magnesium  9%
Phosphorus  16% • Zinc  6%
Copper  6% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
57
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
31.2mg
1%
Potassium
147.7mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.3g
15%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  9%
Vitamin B6  5% • Vitamin B12  20%
Niacin  15% • Magnesium  3%
Phosphorus  5% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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