Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Pacific Cod, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

42.9mg

14%

Sodium

82.4mg

Potassium

467.5mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.8g

42%

Vitamin A 1%	•	Vitamin C 6%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 23%	•	Vitamin B₁₂ 17%
Niacin 12%	•	Magnesium 7%
Phosphorus 20%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

37mg

12%

Sodium

71mg

Potassium

403mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.9g

36%

Vitamin A 1%	•	Vitamin C 5%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 20%	•	Vitamin B₁₂ 15%
Niacin 10%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

31.4mg

10%

Sodium

60.4mg

Potassium

342.6mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.2g

30%

Vitamin A 0%	•	Vitamin C 4%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 17%	•	Vitamin B₁₂ 13%
Niacin 9%	•	Magnesium 5%
Phosphorus 15%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Pacific Cod, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pacific Cod, Raw