Nutritional Information, Diet Info and Calories in
Oyster, Eastern, Wild, Cooked

Nutrition Facts
Serving Size
6 mediums
 
Amount Per Serving
Calories
57
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
44.1mg
15%
Sodium
177.2mg
7%
Potassium
118mg
3%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  2% Vitamin C  4%
Calcium  4% Iron  28%
Thiamin  5% Riboflavin  4%
Vitamin B6  3% Vitamin B12  245%
Niacin  5% Magnesium  10%
Phosphorus  9% Zinc  509%
Copper  159% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: moist heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
136
Calories from Fat
43
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
422mg
18%
Potassium
281mg
8%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.1g
28%
 
Vitamin A  4% Vitamin C  10%
Calcium  9% Iron  67%
Thiamin  13% Riboflavin  11%
Vitamin B6  6% Vitamin B12  584%
Niacin  12% Magnesium  24%
Phosphorus  20% Zinc  1,211%
Copper  378% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
115
Calories from Fat
36
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
89.2mg
30%
Sodium
358.7mg
15%
Potassium
238.8mg
7%
Total Carbohydrate
6.6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
 
Vitamin A  3% Vitamin C  9%
Calcium  8% Iron  57%
Thiamin  11% Riboflavin  9%
Vitamin B6  5% Vitamin B12  496%
Niacin  11% Magnesium  20%
Phosphorus  17% Zinc  1,029%
Copper  322% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"