Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Oyster, Eastern, Farmed, Cooked

Nutrition Facts
Serving Size
6 mediums
 
Amount Per Serving
Calories
46
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
22.4mg
7%
Sodium
96.2mg
4%
Potassium
89.7mg
3%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.1g
8%
 
Vitamin A  1% • Vitamin C  6%
Calcium  3% • Iron  25%
Thiamin  5% • Riboflavin  2%
Vitamin B6  2% • Vitamin B12  239%
Niacin  5% • Magnesium  5%
Phosphorus  7% • Zinc  178%
Copper  42% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
78
Calories from Fat
19
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
38mg
13%
Sodium
163mg
7%
Potassium
152mg
4%
Total Carbohydrate
7.3g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  1% • Vitamin C  10%
Calcium  6% • Iron  43%
Thiamin  9% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  405%
Niacin  9% • Magnesium  8%
Phosphorus  12% • Zinc  301%
Copper  72% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
66
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
32.3mg
11%
Sodium
138.6mg
6%
Potassium
129.2mg
4%
Total Carbohydrate
6.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  1% • Vitamin C  9%
Calcium  5% • Iron  37%
Thiamin  7% • Riboflavin  3%
Vitamin B6  3% • Vitamin B12  344%
Niacin  8% • Magnesium  7%
Phosphorus  10% • Zinc  256%
Copper  61% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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