Restaurant Menu Items. Sit Down / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Oven Poached Salmon
from Wegmans

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

350

Calories from Fat

140

% Daily Value^*

Total Fat

16g

25%

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

95mg

32%

Sodium

1,250mg

52%

Potassium

0mg

Total Carbohydrate

12g

Dietary Fiber

12%

Sugars

Protein

36g

72%

Vitamin A 20%	•	Vitamin C 20%
Calcium 6%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 fillet, about 12 oz cooked, 1/3 cup sauce

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

12 oz

Amount Per Serving

Calories

350

Calories from Fat

140

% Daily Value^*

Total Fat

16g

25%

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

95mg

32%

Sodium

1,250mg

52%

Potassium

0mg

Total Carbohydrate

12g

Dietary Fiber

12%

Sugars

Protein

36g

72%

Vitamin A 20%	•	Vitamin C 20%
Calcium 6%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oven Poached Salmon from Wegmans

Notes: 1 fillet, about 12 oz cooked, 1/3 cup sauce

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Oven Poached Salmon
from Wegmans