Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Ostrich, Top Loin, Cooked

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

3.3g

Saturated Fat

1.1g

Trans Fat

0.1g

Cholesterol

79.1mg

26%

Sodium

65.4mg

Potassium

300mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.9g

48%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 13%	•	Riboflavin 14%
Vitamin B₆ 23%	•	Vitamin B₁₂ 87%
Niacin 30%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 27%
Copper 6%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

3.9g

Saturated Fat

1.3g

Trans Fat

0.1g

Cholesterol

93mg

31%

Sodium

77mg

Potassium

353mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.1g

56%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 15%	•	Riboflavin 17%
Vitamin B₆ 27%	•	Vitamin B₁₂ 103%
Niacin 35%	•	Magnesium 6%
Phosphorus 25%	•	Zinc 31%
Copper 7%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ostrich, Top Loin, Cooked

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Ostrich, Top Loin, Cooked