Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Ostrich, Top Loin, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
131
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.1g
Cholesterol
79.1mg
26%
Sodium
65.4mg
3%
Potassium
300mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.9g
48%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  13% • Riboflavin  14%
Vitamin B6  23% • Vitamin B12  87%
Niacin  30% • Magnesium  5%
Phosphorus  21% • Zinc  27%
Copper  6% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
154
Calories from Fat
34
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.1g
Cholesterol
93mg
31%
Sodium
77mg
3%
Potassium
353mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.1g
56%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  18%
Thiamin  15% • Riboflavin  17%
Vitamin B6  27% • Vitamin B12  103%
Niacin  35% • Magnesium  6%
Phosphorus  25% • Zinc  31%
Copper  7% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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