Nutritional Information, Diet Info and Calories in
Ostrich, Oyster, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
125
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
83mg
3%
Potassium
297mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  21%
Thiamin  13% Riboflavin  17%
Vitamin B6  25% Vitamin B12  82%
Niacin  23% Magnesium  5%
Phosphorus  20% Zinc  24%
Copper  7% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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