Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Ostrich, Outside Strip, Cooked

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

132

Calories from Fat

% Daily Value^*

Total Fat

3.3g

Saturated Fat

1.2g

Trans Fat

Cholesterol

79.1mg

26%

Sodium

61.2mg

Potassium

312mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.3g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 20%
Thiamin 13%	•	Riboflavin 15%
Vitamin B₆ 23%	•	Vitamin B₁₂ 89%
Niacin 30%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 28%
Copper 7%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

1.4g

Trans Fat

Cholesterol

93mg

31%

Sodium

72mg

Potassium

367mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.6g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 24%
Thiamin 16%	•	Riboflavin 17%
Vitamin B₆ 27%	•	Vitamin B₁₂ 104%
Niacin 36%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 33%
Copper 8%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ostrich, Outside Strip, Cooked

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ostrich, Outside Strip, Cooked