Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Ostrich, Inside Leg, Raw

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

56.1mg

19%

Sodium

61.2mg

Potassium

272mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 11%
Thiamin 11%	•	Riboflavin 15%
Vitamin B₆ 22%	•	Vitamin B₁₂ 72%
Niacin 21%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 22%
Copper 6%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.6g

Trans Fat

Cholesterol

66mg

22%

Sodium

72mg

Potassium

320mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.4g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 13%	•	Riboflavin 17%
Vitamin B₆ 26%	•	Vitamin B₁₂ 85%
Niacin 24%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 26%
Copper 7%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ostrich, Inside Leg, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ostrich, Inside Leg, Raw