Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Original Sunflower Seeds - 3 oz. bag
from David

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
260
Calories from Fat
190
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
6g
24%
Sugars
1g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  10%
Vitamin E  60% • Folic Acid  25%
Niacin  15% • Magnesium  40%
Phosphorus  35% • Zinc  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
42 grams
 
Amount Per Serving
Calories
260
Calories from Fat
190
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
6g
24%
Sugars
1g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  10%
Vitamin E  60% • Folic Acid  25%
Niacin  15% • Magnesium  40%
Phosphorus  35% • Zinc  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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