Nutritional Information, Diet Info and Calories in
Original Sunflower Seeds - 2.5 oz. tube bag
from David

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
220
Calories from Fat
160
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
Vitamin E  45% Folic Acid  20%
Niacin  15% Magnesium  35%
Phosphorus  30% Zinc  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
35 grams
 
Amount Per Serving
Calories
220
Calories from Fat
160
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
Vitamin E  45% Folic Acid  20%
Niacin  15% Magnesium  35%
Phosphorus  30% Zinc  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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