Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Original Sunflower Seeds - 2.5 oz. tube bag
from David

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

220

Calories from Fat

160

% Daily Value^*

Total Fat

17g

26%

Saturated Fat

10%

Trans Fat

Cholesterol

0mg

Sodium

160mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

20%

Sugars

Protein

10g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 10%
Vitamin E 45%	•	Folic Acid 20%
Niacin 15%	•	Magnesium 35%
Phosphorus 30%	•	Zinc 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

35 grams

Amount Per Serving

Calories

220

Calories from Fat

160

% Daily Value^*

Total Fat

17g

26%

Saturated Fat

10%

Trans Fat

Cholesterol

0mg

Sodium

160mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

20%

Sugars

Protein

10g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 10%
Vitamin E 45%	•	Folic Acid 20%
Niacin 15%	•	Magnesium 35%
Phosphorus 30%	•	Zinc 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Original Sunflower Seeds - 2.5 oz. tube bag from David

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Original Sunflower Seeds - 2.5 oz. tube bag
from David