Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Oregano, Dried, Ground

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
5
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
30mg
1%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  2% • Vitamin C  2%
Calcium  3% • Iron  4%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
278
Calories from Fat
56
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1,669mg
48%
Total Carbohydrate
64.4g
21%
Dietary Fiber
42.8g
171%
Sugars
4.1g
Protein
11g
22%
 
Vitamin A  138% • Vitamin C  83%
Calcium  158% • Iron  244%
Thiamin  22% • Riboflavin  20%
Vitamin B6  61% • Niacin  31%
Magnesium  68% • Phosphorus  20%
Zinc  30% • Copper  47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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