Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Orange Roughy, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
89
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
58.7mg
2%
Potassium
153.9mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  3%
Vitamin B6  3% • Vitamin B12  7%
Niacin  8% • Magnesium  4%
Phosphorus  9% • Zinc  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
69mg
3%
Potassium
181mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.6g
45%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  3% • Riboflavin  4%
Vitamin B6  3% • Vitamin B12  8%
Niacin  9% • Magnesium  5%
Phosphorus  10% • Zinc  2%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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