Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Orange Roughy, Cooked

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

Trans Fat

Cholesterol

68mg

23%

Sodium

58.7mg

Potassium

153.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.2g

38%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Vitamin B₁₂ 7%
Niacin 8%	•	Magnesium 4%
Phosphorus 9%	•	Zinc 2%
Copper 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

Trans Fat

Cholesterol

80mg

27%

Sodium

69mg

Potassium

181mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.6g

45%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Vitamin B₁₂ 8%
Niacin 9%	•	Magnesium 5%
Phosphorus 10%	•	Zinc 2%
Copper 4%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Orange Roughy, Cooked

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Orange Roughy, Cooked