Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Onion

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
144mg
4%
Total Carbohydrate
8.6g
3%
Dietary Fiber
1.4g
6%
Sugars
4.3g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  11%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  7% • Magnesium  3%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
10 rings
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
70.2mg
2%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  5%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
295.4mg
8%
Total Carbohydrate
17.7g
6%
Dietary Fiber
2.9g
11%
Sugars
8.8g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  22%
Calcium  5% • Iron  2%
Thiamin  7% • Riboflavin  3%
Vitamin B6  15% • Niacin  1%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
14.8mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.1g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Vitamin B6  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
59.1mg
2%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.8g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
14.8mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.1g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Vitamin B6  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
107.1mg
3%
Total Carbohydrate
6.4g
2%
Dietary Fiber
1g
4%
Sugars
3.2g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  8%
Calcium  2% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  5% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
53
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
195.7mg
6%
Total Carbohydrate
11.7g
4%
Dietary Fiber
1.9g
8%
Sugars
5.8g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  14%
Calcium  3% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  10% • Niacin  1%
Magnesium  3% • Phosphorus  4%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
63
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
232.6mg
7%
Total Carbohydrate
13.9g
5%
Dietary Fiber
2.3g
9%
Sugars
6.9g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  17%
Calcium  4% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  12% • Niacin  1%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
36
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
132.9mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
1.3g
5%
Sugars
4g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  10%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  7% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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