Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Onion Soup Mix, Prepared

Nutrition Facts
Serving Size
6 fl oz
 
Amount Per Serving
Calories
20
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
634.8mg
26%
Potassium
47.8mg
1%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Niacin  2% • Magnesium  1%
Phosphorus  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated, 1 pkt prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
27
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
848.7mg
35%
Potassium
64mg
2%
Total Carbohydrate
5.1g
2%
Dietary Fiber
1g
4%
Sugars
2.3g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  3%
Niacin  2% • Magnesium  1%
Phosphorus  3% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
11
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
345mg
14%
Potassium
26mg
1%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  0%
Thiamin  1% • Riboflavin  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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