Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Onion Soup Mix, Dry

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.1g

Trans Fat

Cholesterol

2mg

Sodium

3,132.1mg

131%

Potassium

281.2mg

Total Carbohydrate

23.5g

Dietary Fiber

2.6g

10%

Sugars

7.7g

Protein

2.9g

Vitamin A 0%	•	Vitamin C 14%
Calcium 6%	•	Iron 9%
Thiamin 7%	•	Riboflavin 6%
Vitamin B₆ 11%	•	Niacin 3%
Magnesium 6%	•	Phosphorus 8%
Zinc 3%	•	Copper 7%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

303

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

5mg

Sodium

8,031mg

335%

Potassium

721mg

21%

Total Carbohydrate

60.3g

20%

Dietary Fiber

6.6g

26%

Sugars

19.7g

Protein

7.5g

15%

Vitamin A 0%	•	Vitamin C 37%
Calcium 14%	•	Iron 22%
Thiamin 19%	•	Riboflavin 16%
Vitamin B₆ 29%	•	Niacin 7%
Magnesium 15%	•	Phosphorus 21%
Zinc 7%	•	Copper 18%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Onion Soup Mix, Dry

Notes: dehydrated

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Onion Soup Mix, Dry