Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Onion Soup Mix, Dry

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
118
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
3,132.1mg
131%
Potassium
281.2mg
8%
Total Carbohydrate
23.5g
8%
Dietary Fiber
2.6g
10%
Sugars
7.7g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  14%
Calcium  6% • Iron  9%
Thiamin  7% • Riboflavin  6%
Vitamin B6  11% • Niacin  3%
Magnesium  6% • Phosphorus  8%
Zinc  3% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
303
Calories from Fat
41
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
8,031mg
335%
Potassium
721mg
21%
Total Carbohydrate
60.3g
20%
Dietary Fiber
6.6g
26%
Sugars
19.7g
Protein
7.5g
15%
 
Vitamin A  0% • Vitamin C  37%
Calcium  14% • Iron  22%
Thiamin  19% • Riboflavin  16%
Vitamin B6  29% • Niacin  7%
Magnesium  15% • Phosphorus  21%
Zinc  7% • Copper  18%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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