Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Onion Rings, Frozen

Nutrition Facts

Serving Size

10 rings

Amount Per Serving

Calories

195

Calories from Fat

112

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

4.1g

21%

Trans Fat

Cholesterol

0mg

Sodium

180mg

Potassium

61.9mg

Total Carbohydrate

18.3g

Dietary Fiber

0.6g

Sugars

Protein

2.6g

Vitamin A 2%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 9%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Folic Acid 6%
Niacin 9%	•	Magnesium 2%
Phosphorus 4%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: breaded, par fried, prep, heated (1-2'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

195

Calories from Fat

112

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

4.1g

21%

Trans Fat

Cholesterol

0mg

Sodium

180mg

Potassium

61.9mg

Total Carbohydrate

18.3g

Dietary Fiber

0.6g

Sugars

Protein

2.6g

Vitamin A 2%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 9%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Folic Acid 6%
Niacin 9%	•	Magnesium 2%
Phosphorus 4%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

406

Calories from Fat

233

% Daily Value^*

Total Fat

26.7g

41%

Saturated Fat

8.6g

43%

Trans Fat

Cholesterol

0mg

Sodium

375mg

16%

Potassium

129mg

Total Carbohydrate

38.2g

13%

Dietary Fiber

1.3g

Sugars

Protein

5.3g

11%

Vitamin A 4%	•	Vitamin C 2%
Calcium 3%	•	Iron 9%
Thiamin 19%	•	Riboflavin 8%
Vitamin B₆ 4%	•	Folic Acid 13%
Niacin 18%	•	Magnesium 5%
Phosphorus 8%	•	Zinc 3%
Copper 4%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Onion Rings, Frozen

Notes: breaded, par fried, prep, heated (1-2'' dia)

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Onion Rings, Frozen