Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Onion Rings, Frozen

Nutrition Facts
Serving Size
10 rings
 
Amount Per Serving
Calories
195
Calories from Fat
112
 
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
61.9mg
2%
Total Carbohydrate
18.3g
6%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  9% • Riboflavin  4%
Vitamin B6  2% • Folic Acid  6%
Niacin  9% • Magnesium  2%
Phosphorus  4% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: breaded, par fried, prep, heated (1-2'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
195
Calories from Fat
112
 
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
61.9mg
2%
Total Carbohydrate
18.3g
6%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  9% • Riboflavin  4%
Vitamin B6  2% • Folic Acid  6%
Niacin  9% • Magnesium  2%
Phosphorus  4% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
406
Calories from Fat
233
 
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
8.6g
43%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
375mg
16%
Potassium
129mg
4%
Total Carbohydrate
38.2g
13%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  4% • Vitamin C  2%
Calcium  3% • Iron  9%
Thiamin  19% • Riboflavin  8%
Vitamin B6  4% • Folic Acid  13%
Niacin  18% • Magnesium  5%
Phosphorus  8% • Zinc  3%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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