Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Onion, Raw

Nutrition Facts
Serving Size
10 rings
 
Amount Per Serving
Calories
25
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
86.4mg
2%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.8g
3%
Sugars
2.6g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  6%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
67
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
230.4mg
7%
Total Carbohydrate
16.2g
5%
Dietary Fiber
2.2g
9%
Sugars
6.8g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  17%
Calcium  4% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  12% • Niacin  1%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
13mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.1g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Vitamin B6  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
54.7mg
2%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
144mg
4%
Total Carbohydrate
10.1g
3%
Dietary Fiber
1.4g
6%
Sugars
4.3g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  11%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  7% • Magnesium  3%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
14.4mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.1g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Vitamin B6  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.1mg
0%
Potassium
100.8mg
3%
Total Carbohydrate
7.1g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  7%
Calcium  2% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  5% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
46
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Potassium
158.4mg
5%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.5g
6%
Sugars
4.7g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  12%
Calcium  2% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  8% • Magnesium  3%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
63
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
216mg
6%
Total Carbohydrate
15.2g
5%
Dietary Fiber
2.1g
8%
Sugars
6.4g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  16%
Calcium  3% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  11% • Niacin  1%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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