Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Onion Powder

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
23
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.7mg
0%
Potassium
65.1mg
2%
Total Carbohydrate
5.6g
2%
Dietary Fiber
0.4g
2%
Sugars
2.4g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  1%
Thiamin  2% • Vitamin B6  4%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
22.6mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
1%
Sugars
0.9g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  0%
Thiamin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
943mg
27%
Total Carbohydrate
80.7g
27%
Dietary Fiber
5.7g
23%
Sugars
35.5g
Protein
10.1g
20%
 
Vitamin A  0% • Vitamin C  24%
Calcium  36% • Iron  14%
Thiamin  28% • Riboflavin  3%
Vitamin B6  61% • Niacin  3%
Magnesium  31% • Phosphorus  34%
Zinc  16% • Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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