Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Onion, Chopped, Frozen

Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
82
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.1mg
1%
Potassium
352.2mg
10%
Total Carbohydrate
19.3g
6%
Dietary Fiber
5.1g
20%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  2% • Vitamin C  16%
Calcium  5% • Iron  5%
Thiamin  6% • Riboflavin  5%
Vitamin B6  11% • Niacin  2%
Magnesium  5% • Phosphorus  6%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
29
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
124mg
4%
Total Carbohydrate
6.8g
2%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  1% • Vitamin C  6%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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