Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Onion, Chopped, Boiled, No Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
16.2mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Vitamin B6  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
28
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.6mg
1%
Potassium
113.4mg
3%
Total Carbohydrate
6.9g
2%
Dietary Fiber
1.9g
8%
Sugars
3g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  5%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
27
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
108mg
3%
Total Carbohydrate
6.6g
2%
Dietary Fiber
1.8g
7%
Sugars
2.9g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  4%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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