Nutritional Information, Diet Info and Calories in
Onion Chili Con Carne with Beans
from Nalley

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
280
Calories from Fat
0
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1,060mg
44%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
8g
32%
Sugars
7g
Protein
17g
34%
 
Vitamin A  20% Vitamin C  0%
Calcium  8% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
260 grams
 
Amount Per Serving
Calories
280
Calories from Fat
0
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1,060mg
44%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
8g
32%
Sugars
7g
Protein
17g
34%
 
Vitamin A  20% Vitamin C  0%
Calcium  8% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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