Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Onion, Canned

Nutrition Facts

Serving Size

1 onion

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

233.7mg

10%

Potassium

69.9mg

Total Carbohydrate

2.5g

Dietary Fiber

0.8g

Sugars

1.4g

Protein

0.5g

Vitamin A 0%	•	Vitamin C 5%
Calcium 3%	•	Iron 0%
Thiamin 1%	•	Vitamin B₆ 4%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

415.5mg

17%

Potassium

124.3mg

Total Carbohydrate

4.5g

Dietary Fiber

1.3g

Sugars

2.5g

Protein

Vitamin A 0%	•	Vitamin C 8%
Calcium 5%	•	Iron 1%
Thiamin 2%	•	Vitamin B₆ 8%
Magnesium 2%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

371mg

15%

Potassium

111mg

Total Carbohydrate

Dietary Fiber

1.2g

Sugars

2.2g

Protein

0.8g

Vitamin A 0%	•	Vitamin C 7%
Calcium 5%	•	Iron 1%
Thiamin 2%	•	Vitamin B₆ 7%
Magnesium 2%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Zip 101

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Onion, Canned

Notes: solids and liquids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Onion, Canned