Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Onion, Boiled W/salt

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

76.5mg

Potassium

53.1mg

Total Carbohydrate

3.2g

Dietary Fiber

0.4g

Sugars

1.5g

Protein

0.4g

Vitamin A 0%	•	Vitamin C 3%
Calcium 1%	•	Iron 0%
Thiamin 1%	•	Vitamin B₆ 2%
Magnesium 1%	•	Phosphorus 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (1/4'' thick)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

501.9mg

21%

Potassium

348.6mg

10%

Total Carbohydrate

21.3g

Dietary Fiber

2.9g

12%

Sugars

9.5g

Protein

2.9g

Vitamin A 0%	•	Vitamin C 18%
Calcium 5%	•	Iron 3%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 13%	•	Niacin 2%
Magnesium 6%	•	Phosphorus 7%
Zinc 3%	•	Copper 7%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

239mg

10%

Potassium

166mg

Total Carbohydrate

10.1g

Dietary Fiber

1.4g

Sugars

4.5g

Protein

1.4g

Vitamin A 0%	•	Vitamin C 9%
Calcium 2%	•	Iron 1%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 6%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 4%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

35.9mg

Potassium

24.9mg

Total Carbohydrate

1.5g

Dietary Fiber

0.2g

Sugars

0.7g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 0%
Vitamin B₆ 1%	•	Phosphorus 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

143.4mg

Potassium

99.6mg

Total Carbohydrate

6.1g

Dietary Fiber

0.8g

Sugars

2.7g

Protein

0.8g

Vitamin A 0%	•	Vitamin C 5%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 4%	•	Magnesium 2%
Phosphorus 2%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

305.9mg

13%

Potassium

212.5mg

Total Carbohydrate

13g

Dietary Fiber

1.8g

Sugars

5.8g

Protein

1.7g

Vitamin A 0%	•	Vitamin C 11%
Calcium 3%	•	Iron 2%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 8%	•	Niacin 1%
Magnesium 4%	•	Phosphorus 4%
Zinc 2%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

224.7mg

Potassium

156mg

Total Carbohydrate

9.5g

Dietary Fiber

1.3g

Sugars

4.3g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 8%
Calcium 2%	•	Iron 1%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 6%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Onion, Boiled W/salt

Notes: drained (1/4'' thick)

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Onion, Boiled W/salt