Nutritional Information, Diet Info and Calories in
Spinach and Mushroom Egg White Omelette
from CedarLane

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
270
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
670mg
28%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
5g
Protein
23g
46%
 
Vitamin A  15% Vitamin C  10%
Calcium  40% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Egg White, Spinach and Mushroom

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
270
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
670mg
28%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
5g
Protein
23g
46%
 
Vitamin A  15% Vitamin C  10%
Calcium  40% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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