Nutritional Information, Diet Info and Calories in
Omelet, Ham & Cheese
from
Jimmy Dean
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
omelet
|
||||||
| Amount Per Serving | ||||||
|
Calories
240
Calories from Fat
160
|
||||||
% Daily Value* |
||||||
|
Total Fat
18g
28%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
255mg
85%
|
||||||
|
Sodium
770mg
32%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Ham and Cheese
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
122
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
240
Calories from Fat
160
|
||||||
% Daily Value* |
||||||
|
Total Fat
18g
28%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
255mg
85%
|
||||||
|
Sodium
770mg
32%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
15g
30%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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