Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Okra, Frozen

Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
85
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.5mg
0%
Potassium
599.2mg
17%
Total Carbohydrate
18.8g
6%
Dietary Fiber
6.2g
25%
Sugars
8.4g
Protein
4.8g
10%
 
Vitamin A  20% • Vitamin C  59%
Calcium  23% • Iron  9%
Thiamin  17% • Riboflavin  18%
Vitamin B6  6% • Niacin  10%
Magnesium  31% • Phosphorus  12%
Zinc  10% • Copper  12%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3 lbs
 
Amount Per Serving
Calories
407
Calories from Fat
24
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.8mg
2%
Potassium
2,871.7mg
82%
Total Carbohydrate
90.2g
30%
Dietary Fiber
29.9g
120%
Sugars
40.4g
Protein
23g
46%
 
Vitamin A  95% • Vitamin C  281%
Calcium  110% • Iron  43%
Thiamin  81% • Riboflavin  84%
Vitamin B6  29% • Niacin  48%
Magnesium  146% • Phosphorus  57%
Zinc  48% • Copper  57%
Pantothenic Acid  29% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
211mg
6%
Total Carbohydrate
6.6g
2%
Dietary Fiber
2.2g
9%
Sugars
3g
Protein
1.7g
3%
 
Vitamin A  7% • Vitamin C  21%
Calcium  8% • Iron  3%
Thiamin  6% • Riboflavin  6%
Vitamin B6  2% • Niacin  4%
Magnesium  11% • Phosphorus  4%
Zinc  4% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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