Nutritional Information, Diet Info and Calories in
Okra, Boiled W/salt

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
71
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
609.5mg
25%
Potassium
596.7mg
17%
Total Carbohydrate
14.7g
5%
Dietary Fiber
7.1g
29%
Sugars
7.3g
Protein
5.3g
11%
 
Vitamin A  17% Vitamin C  52%
Calcium  24% Iron  9%
Thiamin  17% Riboflavin  18%
Vitamin B6  6% Niacin  10%
Magnesium  33% Phosphorus  12%
Zinc  11% Copper  12%
Pantothenic Acid  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
26
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
219.9mg
9%
Potassium
215.3mg
6%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.6g
10%
Sugars
2.6g
Protein
1.9g
4%
 
Vitamin A  6% Vitamin C  19%
Calcium  9% Iron  3%
Thiamin  6% Riboflavin  7%
Vitamin B6  2% Niacin  4%
Magnesium  12% Phosphorus  4%
Zinc  4% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
234mg
7%
Total Carbohydrate
5.7g
2%
Dietary Fiber
2.8g
11%
Sugars
2.9g
Protein
2.1g
4%
 
Vitamin A  7% Vitamin C  20%
Calcium  10% Iron  4%
Thiamin  7% Riboflavin  7%
Vitamin B6  2% Niacin  4%
Magnesium  13% Phosphorus  5%
Zinc  4% Copper  5%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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