Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Okra, Boiled, No Salt

Nutrition Facts

Serving Size

8 pods

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.1mg

Potassium

114.8mg

Total Carbohydrate

3.9g

Dietary Fiber

2.1g

Sugars

Protein

1.6g

Vitamin A 5%	•	Vitamin C 23%
Calcium 7%	•	Iron 1%
Thiamin 7%	•	Riboflavin 3%
Vitamin B₆ 8%	•	Niacin 4%
Magnesium 8%	•	Phosphorus 3%
Zinc 2%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (3'' long)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.8mg

Potassium

108mg

Total Carbohydrate

3.6g

Dietary Fiber

Sugars

1.9g

Protein

1.5g

Vitamin A 5%	•	Vitamin C 22%
Calcium 6%	•	Iron 1%
Thiamin 7%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 3%
Magnesium 7%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6mg

Potassium

135mg

Total Carbohydrate

4.5g

Dietary Fiber

2.5g

10%

Sugars

2.4g

Protein

1.9g

Vitamin A 6%	•	Vitamin C 27%
Calcium 8%	•	Iron 2%
Thiamin 9%	•	Riboflavin 3%
Vitamin B₆ 9%	•	Niacin 4%
Magnesium 9%	•	Phosphorus 3%
Zinc 3%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Okra, Boiled, No Salt

Notes: drained (3'' long)

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Okra, Boiled, No Salt