Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Ocean Pout, Raw

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.6g

Trans Fat

Cholesterol

91.5mg

31%

Sodium

107.4mg

Potassium

704mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.3g

59%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%
Thiamin 9%	•	Riboflavin 6%
Vitamin B₆ 21%	•	Vitamin B₁₂ 26%
Niacin 18%	•	Magnesium 6%
Phosphorus 35%	•	Zinc 12%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

52mg

17%

Sodium

61mg

Potassium

400mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.6g

33%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 12%	•	Vitamin B₁₂ 15%
Niacin 11%	•	Magnesium 3%
Phosphorus 20%	•	Zinc 7%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

44.2mg

15%

Sodium

51.8mg

Potassium

340mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.1g

28%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 10%	•	Vitamin B₁₂ 13%
Niacin 9%	•	Magnesium 3%
Phosphorus 17%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Ocean Pout, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Ocean Pout, Raw