Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Oats (oatmeal)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

606

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

1.9g

Trans Fat

Cholesterol

0mg

Sodium

3.1mg

Potassium

669.2mg

19%

Total Carbohydrate

103.4g

34%

Dietary Fiber

16.5g

66%

Sugars

Protein

26.3g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 41%
Thiamin 79%	•	Riboflavin 13%
Vitamin B₆ 9%	•	Niacin 7%
Magnesium 69%	•	Phosphorus 82%
Zinc 41%	•	Copper 49%
Pantothenic Acid 21%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

388

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

429mg

12%

Total Carbohydrate

66.3g

22%

Dietary Fiber

10.6g

42%

Sugars

Protein

16.9g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 26%
Thiamin 51%	•	Riboflavin 8%
Vitamin B₆ 6%	•	Niacin 5%
Magnesium 44%	•	Phosphorus 52%
Zinc 26%	•	Copper 31%
Pantothenic Acid 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oats (oatmeal)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Oats (oatmeal)