Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oatmeal Squares
from Quaker

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

211

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

268.8mg

11%

Potassium

205mg

Total Carbohydrate

43.9g

15%

Dietary Fiber

16%

Sugars

Protein

6.2g

12%

Vitamin A 11%	•	Vitamin C 11%
Calcium 11%	•	Iron 95%
Thiamin 26%	•	Riboflavin 28%
Vitamin B₆ 27%	•	Folic Acid 107%
Niacin 28%	•	Magnesium 16%
Phosphorus 21%	•	Zinc 28%
Copper 9%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

377

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

0.9g

Trans Fat

Cholesterol

0mg

Sodium

480mg

20%

Potassium

366mg

10%

Total Carbohydrate

78.3g

26%

Dietary Fiber

7.1g

28%

Sugars

16.1g

Protein

11g

22%

Vitamin A 20%	•	Vitamin C 19%
Calcium 20%	•	Iron 169%
Thiamin 46%	•	Riboflavin 50%
Vitamin B₆ 49%	•	Folic Acid 192%
Niacin 50%	•	Magnesium 29%
Phosphorus 37%	•	Zinc 50%
Copper 16%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oatmeal Squares from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Oatmeal Squares
from Quaker