Nutritional Information, Diet Info and Calories in
Oatmeal Squares with a Hint of Cinnamon Crunchy Oat Cereal
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
210
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
9g
Protein
6g
12%
 
Vitamin A  10% Vitamin C  10%
Calcium  10% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
56 grams
 
Amount Per Serving
Calories
210
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
9g
Protein
6g
12%
 
Vitamin A  10% Vitamin C  10%
Calcium  10% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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