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Nutritional Information, Diet Info and Calories in
Oatmeal Raisin Cookie

Nutrition Facts
Serving Size
1.3 oz
 
Amount Per Serving
Calories
151
Calories from Fat
43
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
12.4mg
4%
Sodium
104.3mg
4%
Potassium
0mg
0%
Total Carbohydrate
21.8g
7%
Dietary Fiber
1.3g
5%
Sugars
12.8g
Protein
2.2g
4%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  4% • Riboflavin  10%
Vitamin B6  15% • Vitamin B12  20%
Niacin  15% • Magnesium  6%
Zinc  10% • Pantothenic Acid  10%
Vitamin D  30% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
235
Calories from Fat
67
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
162.3mg
7%
Potassium
0mg
0%
Total Carbohydrate
33.9g
11%
Dietary Fiber
2g
8%
Sugars
19.8g
Protein
3.4g
7%
 
Vitamin A  5% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  6% • Riboflavin  16%
Vitamin B6  23% • Vitamin B12  31%
Niacin  23% • Magnesium  9%
Zinc  16% • Pantothenic Acid  16%
Vitamin D  47% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
312
Calories from Fat
89
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
25.7mg
9%
Sodium
215.5mg
9%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
2.7g
11%
Sugars
26.3g
Protein
4.6g
9%
 
Vitamin A  7% • Vitamin C  0%
Calcium  4% • Iron  9%
Thiamin  8% • Riboflavin  21%
Vitamin B6  31% • Vitamin B12  41%
Niacin  31% • Magnesium  12%
Zinc  21% • Pantothenic Acid  21%
Vitamin D  62% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
431
Calories from Fat
123
 
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
6.1g
31%
Trans Fat
0g
Cholesterol
35.5mg
12%
Sodium
297.6mg
12%
Potassium
0mg
0%
Total Carbohydrate
62.1g
21%
Dietary Fiber
3.7g
15%
Sugars
36.4g
Protein
6.3g
13%
 
Vitamin A  10% • Vitamin C  0%
Calcium  6% • Iron  13%
Thiamin  11% • Riboflavin  29%
Vitamin B6  43% • Vitamin B12  57%
Niacin  43% • Magnesium  17%
Zinc  29% • Pantothenic Acid  29%
Vitamin D  86% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
480
Calories from Fat
137
 
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
39.5mg
13%
Sodium
331.5mg
14%
Potassium
0mg
0%
Total Carbohydrate
69.2g
23%
Dietary Fiber
4.1g
16%
Sugars
40.5g
Protein
7g
14%
 
Vitamin A  11% • Vitamin C  0%
Calcium  7% • Iron  14%
Thiamin  13% • Riboflavin  32%
Vitamin B6  48% • Vitamin B12  64%
Niacin  48% • Magnesium  19%
Zinc  32% • Pantothenic Acid  32%
Vitamin D  95% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
295
Calories from Fat
84
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
24.3mg
8%
Sodium
203.7mg
8%
Potassium
0mg
0%
Total Carbohydrate
42.5g
14%
Dietary Fiber
2.5g
10%
Sugars
24.9g
Protein
4.3g
9%
 
Vitamin A  7% • Vitamin C  0%
Calcium  4% • Iron  9%
Thiamin  8% • Riboflavin  20%
Vitamin B6  29% • Vitamin B12  39%
Niacin  29% • Magnesium  12%
Zinc  20% • Pantothenic Acid  20%
Vitamin D  59% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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