Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Prepared, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
9
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
8.2mg
0%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg/quick/instant, unfortified, prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
144
Calories from Fat
16
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
131mg
4%
Total Carbohydrate
25.3g
8%
Dietary Fiber
4g
16%
Sugars
0.6g
Protein
6.1g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  17% • Riboflavin  3%
Vitamin B6  2% • Niacin  2%
Magnesium  14% • Phosphorus  18%
Zinc  8% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
62
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
56mg
2%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.7g
7%
Sugars
0.2g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  7% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  6% • Phosphorus  8%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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