Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Vanila Cinnamon, Prep
from Quaker

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
104
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
177mg
7%
Potassium
73mg
2%
Total Carbohydrate
19.8g
7%
Dietary Fiber
1.7g
7%
Sugars
8.1g
Protein
3.2g
6%
 
Vitamin A  13% Vitamin C  0%
Calcium  24% Iron  24%
Thiamin  12% Riboflavin  13%
Vitamin B6  24% Vitamin B12  14%
Folic Acid  22% Niacin  13%
Magnesium  6% Phosphorus  9%
Zinc  4% Copper  4%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Nutrition for Women'

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