Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Prepared

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

286.5mg

12%

Potassium

150.4mg

Total Carbohydrate

33g

11%

Dietary Fiber

2.7g

11%

Sugars

14.3g

Protein

4.3g

Vitamin A 22%	•	Vitamin C 1%
Calcium 25%	•	Iron 30%
Thiamin 20%	•	Riboflavin 21%
Vitamin B₆ 30%	•	Vitamin B₁₂ 22%
Folic Acid 27%	•	Niacin 21%
Magnesium 10%	•	Phosphorus 13%
Zinc 6%	•	Copper 6%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

175.6mg

Potassium

92.2mg

Total Carbohydrate

20.2g

Dietary Fiber

1.7g

Sugars

8.8g

Protein

2.7g

Vitamin A 14%	•	Vitamin C 0%
Calcium 16%	•	Iron 19%
Thiamin 12%	•	Riboflavin 13%
Vitamin B₆ 19%	•	Vitamin B₁₂ 13%
Folic Acid 17%	•	Niacin 13%
Magnesium 6%	•	Phosphorus 8%
Zinc 3%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Prepared

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Nutritional Information, Diet Info and Calories in Oatmeal, Instant, Prepared

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Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Prepared