Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant Lower Sugar Maple & Brown Sugar
from Quaker

Nutrition Facts
Serving Size
34 grams
 
Amount Per Serving
Calories
120
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
110mg
3%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
4g
8%
 
Vitamin A  20% • Vitamin C  0%
Calcium  10% • Iron  20%
Thiamin  20% • Riboflavin  20%
Vitamin B6  20% • Folic Acid  20%
Niacin  20% • Magnesium  8%
Phosphorus  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
120
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
110mg
3%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
4g
8%
 
Vitamin A  20% • Vitamin C  0%
Calcium  10% • Iron  20%
Thiamin  20% • Riboflavin  20%
Vitamin B6  20% • Folic Acid  20%
Niacin  20% • Magnesium  8%
Phosphorus  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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