Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Low Salt, Dry
from Quaker

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

77.8mg

Potassium

105mg

Total Carbohydrate

18.8g

Dietary Fiber

2.7g

11%

Sugars

0.3g

Protein

3.6g

Vitamin A 22%	•	Vitamin C 0%
Calcium 11%	•	Iron 46%
Thiamin 22%	•	Riboflavin 22%
Vitamin B₆ 22%	•	Folic Acid 20%
Niacin 22%	•	Magnesium 9%
Phosphorus 13%	•	Zinc 6%
Copper 4%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

364

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

1.3g

Trans Fat

Cholesterol

0mg

Sodium

278mg

12%

Potassium

375mg

11%

Total Carbohydrate

67.3g

22%

Dietary Fiber

9.8g

39%

Sugars

1.1g

Protein

13g

26%

Vitamin A 79%	•	Vitamin C 0%
Calcium 39%	•	Iron 163%
Thiamin 78%	•	Riboflavin 78%
Vitamin B₆ 79%	•	Folic Acid 70%
Niacin 79%	•	Magnesium 34%
Phosphorus 45%	•	Zinc 20%
Copper 15%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oatmeal, Instant, Low Salt, Dry from Quaker

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Low Salt, Dry
from Quaker