Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, French Vanilla, Instant, Dry
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
158
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
113.1mg
3%
Total Carbohydrate
32.6g
11%
Dietary Fiber
2.9g
12%
Sugars
12.7g
Protein
3.9g
8%
 
Vitamin A  22% • Vitamin C  0%
Calcium  11% • Iron  22%
Thiamin  22% • Riboflavin  22%
Vitamin B6  22% • Folic Acid  20%
Niacin  22% • Magnesium  10%
Phosphorus  14% • Zinc  6%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
42
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
572mg
24%
Potassium
263mg
8%
Total Carbohydrate
75.7g
25%
Dietary Fiber
6.8g
27%
Sugars
29.6g
Protein
9.1g
18%
 
Vitamin A  51% • Vitamin C  0%
Calcium  26% • Iron  51%
Thiamin  51% • Riboflavin  51%
Vitamin B6  51% • Folic Acid  45%
Niacin  51% • Magnesium  23%
Phosphorus  32% • Zinc  14%
Copper  11% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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