Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Fortified, Instant, Dry

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

170

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

246.1mg

10%

Potassium

115.5mg

Total Carbohydrate

35.4g

12%

Dietary Fiber

12%

Sugars

15.5g

Protein

Vitamin A 22%	•	Vitamin C 0%
Calcium 11%	•	Iron 22%
Thiamin 22%	•	Riboflavin 22%
Vitamin B₆ 22%	•	Folic Acid 19%
Niacin 22%	•	Magnesium 10%
Phosphorus 14%	•	Zinc 6%
Copper 5%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/cinnamon & spice, oats

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

370

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

535mg

22%

Potassium

251mg

Total Carbohydrate

77g

26%

Dietary Fiber

6.6g

26%

Sugars

33.7g

Protein

8.6g

17%

Vitamin A 48%	•	Vitamin C 0%
Calcium 24%	•	Iron 48%
Thiamin 47%	•	Riboflavin 48%
Vitamin B₆ 48%	•	Folic Acid 42%
Niacin 48%	•	Magnesium 22%
Phosphorus 30%	•	Zinc 13%
Copper 11%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oatmeal, Fortified, Instant, Dry

Notes: w/cinnamon & spice, oats

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Oatmeal, Fortified, Instant, Dry