Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal Express, Instant
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
207
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
321.8mg
13%
Potassium
164.4mg
5%
Total Carbohydrate
41.9g
14%
Dietary Fiber
4g
16%
Sugars
18.7g
Protein
4.4g
9%
 
Vitamin A  22% • Vitamin C  1%
Calcium  11% • Iron  22%
Thiamin  20% • Riboflavin  21%
Vitamin B6  22% • Folic Acid  19%
Niacin  21% • Magnesium  11%
Phosphorus  16% • Zinc  7%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Baked Apple' prepared w/boiling water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
120
Calories from Fat
13
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
95mg
3%
Total Carbohydrate
24.2g
8%
Dietary Fiber
2.3g
9%
Sugars
10.8g
Protein
2.5g
5%
 
Vitamin A  13% • Vitamin C  0%
Calcium  7% • Iron  13%
Thiamin  11% • Riboflavin  12%
Vitamin B6  13% • Folic Acid  11%
Niacin  12% • Magnesium  7%
Phosphorus  9% • Zinc  4%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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