Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal Express, Instant, Dry
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290.5mg
12%
Potassium
133.9mg
4%
Total Carbohydrate
41.6g
14%
Dietary Fiber
3.3g
13%
Sugars
17.5g
Protein
4.6g
9%
 
Vitamin A  22% • Vitamin C  0%
Calcium  11% • Iron  22%
Thiamin  22% • Riboflavin  22%
Vitamin B6  22% • Folic Acid  19%
Niacin  22% • Magnesium  12%
Phosphorus  16% • Zinc  7%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Golden Brown Sugar'

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
370
Calories from Fat
41
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
538mg
22%
Potassium
248mg
7%
Total Carbohydrate
77g
26%
Dietary Fiber
6.2g
25%
Sugars
32.5g
Protein
8.5g
17%
 
Vitamin A  41% • Vitamin C  0%
Calcium  20% • Iron  41%
Thiamin  41% • Riboflavin  41%
Vitamin B6  40% • Folic Acid  35%
Niacin  41% • Magnesium  22%
Phosphorus  30% • Zinc  13%
Copper  10% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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