Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Dry

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
311
Calories from Fat
42
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.2mg
0%
Potassium
283.5mg
8%
Total Carbohydrate
54.3g
18%
Dietary Fiber
7.9g
32%
Sugars
1.2g
Protein
13g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  19%
Thiamin  39% • Riboflavin  7%
Vitamin B6  5% • Niacin  3%
Magnesium  30% • Phosphorus  38%
Zinc  17% • Copper  14%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg & quick & instant, not fortified

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
384
Calories from Fat
52
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
350mg
10%
Total Carbohydrate
67g
22%
Dietary Fiber
9.8g
39%
Sugars
1.4g
Protein
16g
32%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  23%
Thiamin  49% • Riboflavin  8%
Vitamin B6  6% • Niacin  4%
Magnesium  37% • Phosphorus  47%
Zinc  20% • Copper  17%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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