Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Oatmeal Cookie

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
443
Calories from Fat
152
 
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
16mg
5%
Sodium
456.5mg
19%
Potassium
183.5mg
5%
Total Carbohydrate
66.7g
22%
Dietary Fiber
2.6g
10%
Sugars
34.1g
Protein
6.2g
12%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  14%
Thiamin  14% • Riboflavin  9%
Vitamin B6  2% • Folic Acid  10%
Niacin  7% • Magnesium  12%
Phosphorus  16% • Zinc  5%
Copper  10% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
111
Calories from Fat
38
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
114.4mg
5%
Potassium
46mg
1%
Total Carbohydrate
16.7g
6%
Dietary Fiber
0.7g
3%
Sugars
8.5g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  2%
Niacin  2% • Magnesium  3%
Phosphorus  4% • Zinc  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
106
Calories from Fat
36
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
3.8mg
1%
Sodium
109.2mg
5%
Potassium
43.9mg
1%
Total Carbohydrate
16g
5%
Dietary Fiber
0.6g
2%
Sugars
8.2g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  2%
Niacin  2% • Magnesium  3%
Phosphorus  4% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
130
Calories from Fat
45
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
4.7mg
2%
Sodium
134mg
6%
Potassium
53.8mg
2%
Total Carbohydrate
19.6g
7%
Dietary Fiber
0.8g
3%
Sugars
10g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  3%
Niacin  2% • Magnesium  4%
Phosphorus  5% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
0.08 package
 
Amount Per Serving
Calories
110
Calories from Fat
38
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
113.4mg
5%
Potassium
45.6mg
1%
Total Carbohydrate
16.6g
6%
Dietary Fiber
0.6g
3%
Sugars
8.5g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  2%
Niacin  2% • Magnesium  3%
Phosphorus  4% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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