Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Oatmeal Cookie, Special Dietary, Cp

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
31
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
12.2mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 5/8'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
443
Calories from Fat
157
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
175mg
5%
Total Carbohydrate
69.9g
23%
Dietary Fiber
2.9g
12%
Sugars
31.7g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  23%
Thiamin  30% • Riboflavin  13%
Vitamin B6  1% • Folic Acid  10%
Niacin  16% • Magnesium  4%
Phosphorus  12% • Zinc  3%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
126
Calories from Fat
45
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
49.6mg
1%
Total Carbohydrate
19.8g
7%
Dietary Fiber
0.8g
3%
Sugars
9g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  9% • Riboflavin  4%
Folic Acid  3% • Niacin  5%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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