Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Oatmeal Cookie, Soft, Cp

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
61
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0.8mg
0%
Sodium
52.3mg
2%
Potassium
20.2mg
1%
Total Carbohydrate
9.9g
3%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  1%
Niacin  1% • Magnesium  1%
Phosphorus  3% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
407
Calories from Fat
127
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
349mg
15%
Potassium
135mg
4%
Total Carbohydrate
65.7g
22%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
6.1g
12%
 
Vitamin A  1% • Vitamin C  0%
Calcium  9% • Iron  15%
Thiamin  12% • Riboflavin  13%
Vitamin B6  4% • Folic Acid  6%
Niacin  9% • Magnesium  8%
Phosphorus  21% • Zinc  3%
Copper  28% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
115
Calories from Fat
36
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
1.4mg
0%
Sodium
98.9mg
4%
Potassium
38.3mg
1%
Total Carbohydrate
18.6g
6%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  4% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  2%
Niacin  3% • Magnesium  2%
Phosphorus  6% • Zinc  1%
Copper  8% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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