Nutritional Information, Diet Info and Calories in
Oatmeal Cookie, Pfr

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
67
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
5.4mg
2%
Sodium
89.7mg
4%
Potassium
27.3mg
1%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  2%
Thiamin  3% Riboflavin  2%
Folic Acid  1% Niacin  1%
Magnesium  2% Phosphorus  3%
Zinc  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o raisins (2 5/8'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
447
Calories from Fat
153
 
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
36mg
12%
Sodium
598mg
25%
Potassium
182mg
5%
Total Carbohydrate
66.4g
22%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.8g
14%
 
Vitamin A  15% Vitamin C  0%
Calcium  11% Iron  15%
Thiamin  17% Riboflavin  10%
Vitamin B6  3% Vitamin B12  2%
Folic Acid  5% Niacin  7%
Magnesium  11% Phosphorus  17%
Zinc  6% Copper  8%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
127
Calories from Fat
43
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10.2mg
3%
Sodium
169.5mg
7%
Potassium
51.6mg
1%
Total Carbohydrate
18.8g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  4% Vitamin C  0%
Calcium  3% Iron  4%
Thiamin  5% Riboflavin  3%
Vitamin B6  1% Folic Acid  1%
Niacin  2% Magnesium  3%
Phosphorus  5% Zinc  2%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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