Baby Foods / Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal Cereal W/honey, Dry

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.1mg

Potassium

6.2mg

Total Carbohydrate

1.7g

Dietary Fiber

Sugars

Protein

0.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 9%
Thiamin 4%	•	Riboflavin 4%
Niacin 4%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

375

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

47mg

Potassium

259mg

Total Carbohydrate

69.3g

23%

Dietary Fiber

Sugars

Protein

13.5g

27%

Vitamin A 0%	•	Vitamin C 0%
Calcium 115%	•	Iron 374%
Thiamin 186%	•	Riboflavin 167%
Vitamin B₆ 8%	•	Niacin 181%
Magnesium 36%	•	Phosphorus 73%
Zinc 25%	•	Copper 27%
Pantothenic Acid 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6.7mg

Potassium

36.8mg

Total Carbohydrate

9.8g

Dietary Fiber

Sugars

Protein

1.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 16%	•	Iron 53%
Thiamin 26%	•	Riboflavin 24%
Vitamin B₆ 1%	•	Niacin 26%
Magnesium 5%	•	Phosphorus 10%
Zinc 4%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip 101

Zip Basics

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Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Oatmeal Cereal W/honey, Dry

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Oatmeal Cereal W/honey, Dry